Do you often get pain in your back, shoulders or in another part of your body when you have spent a few hours on the tango floor or in your everyday life?
Do you have a previous injury that prevents you from dancing or limits your repertoire?
Perhaps you have had a high load in life, physically or mentally, and haven't had the opportunity for the recovery you so desperately needed?
If you recognize yourself in any of the above, Somatic Movement may be something for you.
Somatic Movement is about reconnecting our brain and our muscles to release residual muscle tension. You learn to detect and release tension before it leads to pain while also improving your coordination and body awareness.
The exercises are performed lying down. You are being gently guided through slow, conscious movements where you always proceed from your own body and your personal conditions.
When life is busy, it can be difficult to find time to take care of yourself. Online classes allow you to participate from home, so you don’t need to spend energy traveling anywhere. The classes are verbally guided, letting you focus all your attention on yourself and your own experience. In autumn 2025, I will hold a series called Somatic Sundays with standalone online workshops on different themes. The classes are conducted in English. Upcoming workshop:
Do you have an injury or pain that hinders you in your tango and in life? Are certain movements difficult for you to perform? Do you want to increase your agility, speed and precision?
Individual sessions are for you who are tired of being in pain or being limited. It is also for you who want to develop quickly in your dancing and want to be able to continue dancing as long as you want. You get professional help to diagnose your symptoms and to map the underlying causes of your problems. You also get a tailor-made program of exercises just for you.
You who have not visited me before are also warmly welcome to book a short, free consultation to see how I can best assist you.
Knowledgeable and competent guidance.
Tailor made for you
Your time, your terms.
English 
Swedish